... In 11 days...
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I have got back into push-ups again.
I know it would be easier if I just did so many a week in 3 or 4 sessions but what with walking and running I just don't seem to do too much "Muscle" work.
One other thing you should do as you get older is keep squatting.
It's falling down and not being able to get back up that can catch you out.
Practice (not that I am qualified in any way to give fitness or medical advice so don't take it from me) :-)
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Morning!
I shared the "Arrows3" system with PR Ratings owners back on the 4th of this month.
Up until the end of the day on the 15th, it had made 16.77 (£167.70 @ £10 stakes).
That roughly equates to 1.52 points per day.
Not bad for a system that just has two filters.
The other version (that I talk about here)...
https://youtu.be/TBCU7gmDk1g?si=nGHJEaDtg4hWEgpB
...has had a lot fewer selections so it isn't showing the same kind of performance at the moment.
Time will tell if catches up with the original version but it does show a better ROI.
Switching to "Lay" systems...
https://youtu.be/STGglJ_mOVI
After a little bit of a difficult run that went like this...
The first loser at 7.60 (8.60-1) loser and another winner in the race so 6.60 total loss.
Split this by 3 (2.20 + 1 point stake) next stake 3.20.
Won 3.04 back.
Lost 7.60 again so total losses equal
7.60 + 6.60 - 3.04 = 11.16 / 3 = 3.72 + 1
Lost again:
Total losses from race 5.62 (Had two winners).
7.60 + 6.60+5.62-3.04= £16.78
A couple of things before we go on.
I use a slightly larger price range than the original system so I picked up the odd selection here and there that are not in the results...
...Also because I have to use "before the off" prices and not actual BSP prices so again I will pick some up and miss some selections.
Ok
16.78/3 = 5.59 + 1 = 6.69
Won on the next 3 selections.
6.35 + 6.35+6.63 = £19.05 (That was after commission).
I will come clean and tell you that I switched off staking because I haven't got a bank big enough to carry this off (We use them for testing and let that be a lesson) but the results are still the same.
But that was the most nervous I have been since I started using the system back on July 1st!
Anyway, since then, the system has been a bit better behaved and I am on a winning run of 6.
Interestingly a "non-profitable" system over the last couple of months has been very profitable for me...
...even though I didn't complete the split by 3 recovery.
https://prratings.co.uk/
Just so you know OALD had another winner yesterday making 5 in a row now.
My spreadsheet is showing 80+ points profit now since I started recording the results live back on 01/04/2024
People are always asking me "Do you have a consistent system"...Umm yes!
Click Here to check out OALD.
https://bluebelldata.thrivecart.com/one-a-day-greyhound-lay-nv/
Until Next Time
Malcolm
I create the tools so you can create systems.